Allissa Leggio, CPT, BRM

Mental Performance Consultant; Personal Trainer.
I am happy to work with young athletes and all individuals with an interest in bettering themselves through exercise. I can assist those in their form, exercise technique and overall performance. Additionally, I can assist in mental performance areas such as motivation, confidence, goal setting, anxiety/stress control, team building, leadership, and more! At the Training Ground of NWLA in Shreveport, LA, I train individuals of all ages to help them better their health, reduce pain, and accomplish their goals. I am in the process of building a mental performance branch here, and am available to help those in person or virtually for those interested.