The Foundations of Strength Programming

Building a program brick by brick
Free 1-hour Live Masterclass Presented by:
Dr. Sophia Veiras, DPT, BRM
Thursday, March 26th at 7pm EST

Earn 0.1 NSCA CEU and 1.0 BOCATC CEU

What time is this where I live?

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Earn Continuing Education Credits

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Live attendance of this masterclass qualifies for 0.1 category A NSCA CEU and 1.0 category A BOCATC CEU for Athletic Trainers.

Inside This Free Masterclass

  • Design a Structured One-Week Strength Training Program

    Learn how to build a clear weekly training plan that aligns with a client’s goals, training history, and current capacity.

  • Modify Exercises Through Progressions and Regressions

    Understand how to adjust exercises based on performance, recovery, and technical proficiency to keep clients progressing.

  • Build a Multi-Week Training Block

    Discover how to organize training across several weeks using progressive overload and logical week-to-week progression.

  • Evaluate and Adjust Client Training Responses

    Learn how to interpret training outcomes and determine when adjustments to exercise selection, volume, or intensity are needed.

  • Apply Foundational Programming Principles

    Understand how principles like progressive overload, specificity, fatigue management, and skill development guide effective program design.

Free LIVE 1-hour masterclass with live Q&A
Thursday, March 26th at 7pm EST
Can’t attend live? Register anyway and we’ll send you the replay.
About Your Instructor

Dr. Sophia Veiras

Doctor of Physical Therapy | Strength & Performance Specialist

Hi, I’m Sophia, and I’ll be your instructor for this masterclass. I earned my Doctorate in Physical Therapy from Northeastern University in 2015 and completed an Advanced Graduate Certificate in Orthopedics. Since then, I’ve focused on strength training, pelvic health, and performance, helping clinicians and coaches bridge the gap between rehabilitation and high-level strength training.

One of the biggest challenges professionals face is knowing how to organize exercises into effective programs that actually drive long-term progress. In this webinar, I’ll break down the foundational principles of strength training program design and show you how to structure training variables, apply progressions and regressions, and build programs that evolve with your client’s performance and recovery.

Disclaimer: This training is in no way associated with or sponsored by Facebook® or Instagram®. This is not a business opportunity. No income opportunity is being presented in this masterclass. You are registering for training to assist you in improving your ability to work with and acquire more clients in your existing business. We do no purport our business and/or us as being a "get rich scheme." There are no guarantees, promises, representations, and/or assurances concerning the level of success you may experience. This resource is not created by, affiliated with, or sponsored by Facebook® or Instagram®.