Katie Hamel, MA, ATC – Mental Edge Performance

At Mental Edge Performance I proudly work with women ages 45+ on maintaining independence through increasing strength and improving balance and mobility. I have a degree in sports medicine and over 15 years of experience as a certified athletic trainer, which allows me to make appropriate modifications for individuals with injuries or other physical limitations. I have my master's in sport psychology which allows me to help keep my clients motivated and on track with their individual goals.