Tia Tangen CPT - LiveFreeFitness

Personal Trainer and Nutrition Coach - Tia is a University-certified Personal Trainer (2012) and NAMS Nutrition Coach specializing in fat loss and bikini competition prep. With expertise in post-rehab coaching, she helps clients return to pain-free movement while also supporting older adults, lifestyle clients, and bodybuilding athletes. Her mission is to guide each client in building strength, resilience, and lasting habits that fit their unique lifestyle.