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Unique Considerations for the Female Barbell Athlete (Free Sample)
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Free Sample Videos
6 Topics
1.1 Course Introduction
1.10 Sex Differences Affecting Strength
2.9 What About the Breathing? Valsalva vs. Straining
3.7 Incorporating the Pelvic Floor into Diaphragmatic Breathing
4.10 Urinary Symptoms and Pelvic Floor Muscle Testing
5.9 Bringing Back Diastasis Recti Abdominis (DRA)
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1.1 Course Introduction
Unique Considerations for the Female Barbell Athlete (Free Sample)
Free Sample Videos
1.1 Course Introduction
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