Barbell Rehab Workshop

Philadelphia, Pennsylvania


Saturday, November 23
9am - 5pm
By Dr. Michael Mash, PT, DPT, CSCS

Location: Warhorse Barbell Club
Address
: 801 N Second St, Philadelphia, PA 19123

Improve your ability to coach and modify the barbell lifts for those with pain or mobility limitations.


SOLD OUT

Please email [email protected] to get on the waiting list. We will notify you if a spot opens up



Approved for 7.0 CEUs by the PA State Board of Physical Therapy

What We Cover

Module 1

Principles of Training and Rehab

In this module, we discuss the principles of load management, pain science, rehab and performance programming, and how to optimize mindset on returning to baseline after an injury.

Module 2

Training and Modifying the Squat

Here we dig deep into optimizing squat form, variation selection, and what to do when pain arises. Everyone squats differently. Here's where you learn why.

Module 3

Optimize the Bench Press for Health and Performance

Many people complain of shoulder pain during the bench press. Here, we talk about how to optimize and modify this lift to reduce shoulder pain and increase performance.

Module 4

Deadlift Form, Variations, and Common Issues

Many people avoid the deadlift because of back pain. In this module, you'll learn how to optimize form and modify it based on anatomy, personal preference, and injury history.

Module 5

Overhead Lifting and Shoulder Health

Many people avoid pressing overhead in fear that it will cause shoulder pain or due to current discomfort. Here we talk about how to optimize overhead lifting and how we use it to promote shoulder health.

Is This Workshop for Me?

The goal of the Barbell Rehab Workshop is simple: To help strength coaches, personal trainers, and healthcare providers improve their ability to coach and modify the barbell lifts for those with pain or mobility limitations. If this sounds like you then what are you waiting for?!

Workshop Agenda

What Others Are Saying

Dustin Smith, CSCS
Head Strength Coach, Functional Training Studio

Dr. Jason O'Connor, PT, CSCS, SFMA
Instagram @joconnordpt

Dr. Aaron Lebauer, PT
Host of The CashPT Lunch Hour Podcast

Past Workshops

Pittsburgh FIT - Pittsburgh, PA

Ultimate Athlete - Charlotte, NC


FAQ

If you don't train the barbell lifts or don't work with people who do, this workshop probably isn't for you.

SOLD OUT

Please email [email protected] to get on the waiting list. We will notify you if a spot opens up