Thank you for considering my online membership program! As a physical therapist and strength coach, my life's mission is to help promote intelligently prescribed, pain-free strength training. Far too often, weight lifting is inaccurately portrayed as harmful...when that couldn't be further from the truth!
Getting stronger, under the right supervision, is one of the MOST EFFECTIVE ways to decrease your risk of injury and improve your quality of life.
It’s All About the Basics.
Sadly, in a fitness world dominated by Instagram coaches who've never even really trained a client, misinformation can spread. I can't count how many videos I see on a daily basis of "wacky" or "innovative" exercises that are chalked up to be "the next best thing"... but are they really effective?
Here's the truth. NOTHING beats the basics. Why? Because they ARE effective. Squats, deadlifts, lunges, presses, carries, and their subtle variations serve as the bread and butter for an effective training program.
What You Can Expect.
As part of this membership for only $9.99/month you get:A downloadable 4-day per week workout program on the first of every month consisting of:
Each session takes approximately 1 hour and can be performed by yourself or a partner
Joint-friendly exercise selections focusing on big body movements such as the squat, deadlift, press, and rows to promote pain-free muscle growth.
A structured warm-up consisting of basic mobility drills to prep your body for weight training
Targeted core and abdominal work at the end of your lower body sessions to promote back health
Intelligently selected and clearly stated ramp up sets and working set rep programmed to maximize performance
Links to video demonstrations of each exercise performed by me to ensure proper form and reduce the risk of injury
A continually growing database of mobility drills organized by body part for convenience