Thank you for considering my online training services! As a physical therapist and strength coach, my life's mission is to help promote intelligently prescribed, pain-free strength training. Far too often, weight lifting is inaccurately portrayed as harmful...when that couldn't be further from the truth!
Getting stronger, under the right supervision, is one of the MOST EFFECTIVE ways to decrease your risk of injury and improve your quality of life.
It’s All About the Basics
Sadly, in a fitness world dominated by Instagram coaches who've never even really trained a client, misinformation can spread. I can't count how many videos I see on a daily basis of "wacky" or "innovative" exercises that are chalked up to be "the next best thing"... but are they really effective?
Here's the truth. NOTHING beats the basics. Why? Because they ARE effective. Squats, deadlifts, lunges, presses, carries, and their subtle variations serve as the bread and butter for an effective training program.
Unlimited Email Support
Do you have a question about about an exercise? With this subscription, you'll have unlimited e-mail access to me to ensure you get the MOST out of your training!
What You Can Expect
As part of this membership for only $29.99/month you get:A downloadable 4-day per week workout program on the first of every month consisting of:
Exercises focusing on big movements such as the squat, deadlift, and press to promote pain-free muscle growth
A structured warm-up consisting of basic mobility drills
Targeted core and abdominal work at the end of your lower body sessions
Intelligently selected ramp up and working set reps programmed to maximize performance
Links to video demonstrations of each exercise performed by me to ensure proper form and reduce the risk of injury
A continually growing database of mobility drills organized by body part for convenience
UNLIMITED e-mail support to ask me any questions you have throughout the month!