Online Programming

Get Stronger

Thank you for considering my online training services! As a physical therapist and strength coach, my life's mission is to help promote intelligently prescribed, pain-free strength training. Far too often, weight lifting is inaccurately portrayed as harmful...when that couldn't be further from the truth!

Getting stronger, under the right supervision, is one of the MOST EFFECTIVE ways to decrease your risk of injury and improve your quality of life.

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Only $29.99/month

It’s All About the Basics

Sadly, in a fitness world dominated by Instagram coaches who've never even really trained a client, misinformation can spread. I can't count how many videos I see on a daily basis of "wacky" or "innovative" exercises that are chalked up to be "the next best thing"... but are they really effective?

Here's the truth. NOTHING beats the basics. Why? Because they ARE effective. Squats, deadlifts, lunges, presses, carries, and their subtle variations serve as the bread and butter for an effective training program.


Unlimited Email Support

When performing a workout plan written by someone else, it's inevitable that there will be questions a long the way. That's why I offer UNLIMITED e-mail support throughout your journey!

Do you have a question about about an exercise? With this subscription, you'll have unlimited e-mail access to me to ensure you get the MOST out of your training!
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Only $29.99/month

What You Can Expect

As part of this membership for only $29.99/month you get:

A downloadable 4-day per week workout program on the first of every month consisting of:
Day
0
Lower Body Strength

Day
1
Upper Body Strength

Day
2
Posterior Chain Hypertrophy

Day
3
Upper Body Hypertrophy

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    Exercises focusing on big movements such as the squat, deadlift, and press to promote pain-free muscle growth

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    A structured warm-up consisting of basic mobility drills

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    Targeted core and abdominal work at the end of your lower body sessions

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    Intelligently selected ramp up and working set reps programmed to maximize performance

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    Links to video demonstrations of each exercise performed by me to ensure proper form and reduce the risk of injury

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    A continually growing database of mobility drills organized by body part for convenience

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    UNLIMITED e-mail support to ask me any questions you have throughout the month!

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Only $29.99/month

Video Samples


Get Access to HUNDREDS More Videos and Monthly Online Programming for ONLY $29.99/month!

Customized Programming Available!

Want a more personal approach? I offer customized programming for a limited clientele! If you're someone who wants unlimited support to get you back to lifting weights...this is for you!

Introductory Phone/Skype consult to discuss your goals


Customized 4-week program tailored to your exact needs


Unlimited video analyses of your lifts


Unlimited text and email support