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Olympic Weightlifting Fundamentals (Free Sample)
FREE SAMPLE VIDEOS
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FREE SAMPLE VIDEOS
5 Topics
1.1 Course Introduction
2.1 Coaching the Snatch Grip Deadlift
2.14 Shoulder Mobility Exercises for Olympic Lifting
3.7 Elbows Bending too Early During Snatch
4.18 Barbell Clean Position-Based Intolerability
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FREE SAMPLE VIDEOS
Olympic Weightlifting Fundamentals (Free Sample)
FREE SAMPLE VIDEOS
Lesson Content
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1.1 Course Introduction
2.1 Coaching the Snatch Grip Deadlift
2.14 Shoulder Mobility Exercises for Olympic Lifting
3.7 Elbows Bending too Early During Snatch
4.18 Barbell Clean Position-Based Intolerability
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