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Find Your Big 3 Lifts

In Rehab, Uncategorized by Michael Mash

If you've made your way to this site, you're most likely interested in getting stronger, reducing pain, or both. The quest for strength and general health is a lifelong journey. ...

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Top Five Articles of 2016

In Uncategorized by Michael Mash

What a year! After starting Barbell Rehab in February, I couldn't be more thankful for my dedicated readers and those who have helped me on this incredible journey. Expect some ...