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Top Five Articles of 2016

In Training by Michael Mash

What a year! After starting Barbell Rehab in February, I couldn’t be more thankful for my dedicated readers and those who have helped me on this incredible journey. Expect some …

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Strength Training is Prehab

In Rehab, Training by Michael Mash

Recently, there has been a push in both the fitness and rehabilitative communities for “prehab,” but what does this REALLY mean? According to EXOS: “Prehab is a proactive approach to …