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Stop Haphazardly Doing Mobility Work

In Mobility by Michael Mash

The push for mobility work in the fitness and rehabilitation world today is strong. From people who are relentless searching for more mobility, to those who utilize them “just because ...

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Top 5 Squat Mobility Drills

In Mobility, Squat by Michael Mash

People frequently say they are not "mobile" enough to squat to depth. As a result, they stop squatting and begin haphazardly and inefficiently focusing on mobility work. Here's the truth. ...