Barbell Rehab Workshop
Saturday, December 7
9am - 5pm
By Dr. Michael Mash, PT, DPT, CSCS
Location: Invictus Boston
Address: 31 St James Ave, Boston, MA 02116
Improve your ability to coach and modify the barbell lifts for those with pain or mobility limitations.
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Early bird price ends on 11/23 at 11:59 pm EST
What We Cover
Principles of Training and Rehab
In this module, we discuss the principles of load management, pain science, rehab and performance programming, and how to optimize mindset on returning to baseline after an injury.
Training and Modifying the Squat
Here we dig deep into optimizing squat form, variation selection, and what to do when pain arises. Everyone squats differently. Here's where you learn why.
Optimize the Bench Press for Health and Performance
Many people complain of shoulder pain during the bench press. Here, we talk about how to optimize and modify this lift to reduce shoulder pain and increase performance.
Deadlift Form, Variations, and Common Issues
Many people avoid the deadlift because of back pain. In this module, you'll learn how to optimize form and modify it based on anatomy, personal preference, and injury history.
Overhead Lifting and Shoulder Health
Many people avoid pressing overhead in fear that it will cause shoulder pain or due to current discomfort. Here we talk about how to optimize overhead lifting and how we use it to promote shoulder health.
Is This Workshop for Me?
The goal of the Barbell Rehab Workshop is simple: To help strength coaches, personal trainers, and healthcare providers improve their ability to coach and modify the barbell lifts for those with pain or mobility limitations. If this sounds like you then what are you waiting for?!