How Limited Ankle Range Can Contribute to Back Pain in the Squat

In Squat by Michael Mash

Do you have back pain during the squat? Did you ever think it could be caused by limited ankle range of motion?

Here’s the truth. If you’re squatting with a variation that requires a lot of ankle dorsiflexion range of motion, and you do NOT possess the sufficient ankle range to perform this, this could cause problems up the chain…specifically at the low back!

Watch the video below to see why!

Want to learn how to fix this? The video above is just a part of a MASSIVE online course I’ve put together “How to Teach and Modify the Squat and Deadlift!

Jam packed with 4 modules and 23 lessons, whether you’re a rehab or fitness professional, you don’t want to miss out on this!

Click the link below to sign up for the waitlist to get 25% off! Act now, I’m closing the waitlist soon, and only those on this list will be eligible for the 25% off!

Sign up to join the waitlist HERE

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