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1.3 Programming and RPE Considerations

1.5 Changing Modifiable Factors and Variations

2.12 Modifying the Bodyweight Squat

2.16 Utilizing a High Box Squat for Hip Pain

2.17 Testing for Weak and Painful Hip Adduction

4.2 Deadlift Grip and Lowering Phase

4.3 Deadlift Bar and Shin Position

4.5 Deadlifting with Back Pain