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Unique Considerations for the Female Barbell Athlete (Free Sample)
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Free Sample Videos
6 Topics
1.1 Course Introduction
1.10 Sex Differences Affecting Strength
2.9 What About the Breathing? Valsalva vs. Straining
3.7 Incorporating the Pelvic Floor into Diaphragmatic Breathing
4.10 Urinary Symptoms and Pelvic Floor Muscle Testing
5.9 Bringing Back Diastasis Recti Abdominis (DRA)
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Free Sample Videos
Unique Considerations for the Female Barbell Athlete (Free Sample)
Free Sample Videos
Lesson Content
0% Complete
0/6 Steps
1.1 Course Introduction
1.10 Sex Differences Affecting Strength
2.9 What About the Breathing? Valsalva vs. Straining
3.7 Incorporating the Pelvic Floor into Diaphragmatic Breathing
4.10 Urinary Symptoms and Pelvic Floor Muscle Testing
5.9 Bringing Back Diastasis Recti Abdominis (DRA)
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